I feel hopeless
When everything feels dark, hope can seem like a lie. God does not leave people in the dark. Please do not carry this alone.
If you are thinking about ending your life or hurting yourself, please call or text 988 now (in the US). If you are in immediate danger, call 911. You matter and help is available.
What God's word says
5Why are you in despair, my soul? Why are you disturbed within me? Hope in God! For I shall still praise him for the saving help of his presence. 6My God, my soul is in despair within me. Therefore I remember you from the land of the Jordan, the heights of Hermon, from the hill Mizar. 7Deep calls to deep at the noise of your waterfalls. All your waves and your billows have swept over me. 8The LORD will command his loving kindness in the daytime. In the night his song shall be with me: a prayer to the God of my life. 9I will ask God, my rock, “Why have you forgotten me? Why do I go mourning because of the oppression of the enemy?” 10As with a sword in my bones, my adversaries reproach me, while they continually ask me, “Where is your God?” 11Why are you in despair, my soul? Why are you disturbed within me? Hope in God! For I shall still praise him, the saving help of my countenance, and my God.
13Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope in the power of the Holy Spirit.
21This I recall to my mind; therefore I have hope. 22It is because of the LORD’s loving kindnesses that we are not consumed, because his mercies don’t fail. 23They are new every morning. Great is your faithfulness. 24“The LORD is my portion,” says my soul. “Therefore I will hope in him.” 25The LORD is good to those who wait for him, to the soul who seeks him. 26It is good that a man should hope and quietly wait for the salvation of the LORD.
1For the Chief Musician. A Psalm by David. I waited patiently for the LORD. He turned to me, and heard my cry. 2He brought me up also out of a horrible pit, out of the miry clay. He set my feet on a rock, and gave me a firm place to stand. 3He has put a new song in my mouth, even praise to our God. Many shall see it, and fear, and shall trust in the LORD.
1But now the LORD who created you, Jacob, and he who formed you, Israel, says: “Don’t be afraid, for I have redeemed you. I have called you by your name. You are mine. 2When you pass through the waters, I will be with you, and through the rivers, they will not overflow you. When you walk through the fire, you will not be burned, and flame will not scorch you.
Scripture quotations are from the World English Bible (WEB), public domain.
A prayer you can pray
God, I do not see a way forward. I need you to hold on to me, because I cannot hold on by myself. Please send someone to help me, and give me one reason to take the next step. Amen.
A next step
Tell one person today how you are really doing. A doctor or counselor can help with depression, and seeking help is a sign of strength.
Something else on your mind?
If you are in crisis, call or text 988 (US) or call 911. More help.